Perinatal Mental Health

Perinatal mental health refers to mental health challenges that arise during pregnancy or within the first year after childbirth. These issues impact up to 27% of new or expecting mothers and can include a variety of mental health conditions.

When not addressed, these problems can have serious and lasting consequences for the mother, her baby, and the family as a whole. Specialized perinatal mental health services offer support and treatment for women facing complex mental health concerns and help nurture the parent-child bond. They also guide women with mental health conditions in preparing for pregnancy.

UNDERSTANDING PERINATAL DEPRESSION:

Perinatal depression—which includes both prenatal and postpartum depression—is more common than many people think. Research suggests that about 1 in 5 women and 1 in 10 men may experience depression or anxiety during the perinatal period (the time during pregnancy and after childbirth). However, these figures may actually be higher, especially among parents facing additional stress.

Recognizing the signs of perinatal depression is essential. The good news is that it’s a treatable condition, and help is available. You don’t need to wait for a formal diagnosis—you can seek support as soon as you notice symptoms.

COMMON SYMPTOMS OF PERINATAL DEPRESSION:

Symptoms can appear at any point during pregnancy or after birth. They vary from person to person but may include:

  • Frequent irritability, anger, or even rage

  • Feeling emotionally disconnected from the baby or showing no interest

  • Changes in sleeping or eating patterns

  • Persistent sadness, frequent crying

  • Overwhelming feelings of guilt, shame, or hopelessness

  • Loss of interest or joy in activities once enjoyed

  • Thoughts of harming yourself or your baby (This is serious and requires immediate attention)