Panic Disorder

Panic disorder is a type of anxiety condition that involves frequent and unexpected panic attacks. These attacks are sudden episodes of intense fear or discomfort, even when there's no real threat. They can bring on strong physical symptoms like a racing heartbeat, chest pain, or the sensation of having a heart attack.

Having a panic attack doesn’t automatically mean you have panic disorder. Many people experience one or two panic attacks in their lives and recover without needing treatment.

However, some people go on to develop panic disorder, which means they have recurring attacks. These episodes can happen multiple times a day or just a few times a year. People with this condition often live in fear of the next attack and may avoid places or situations where previous attacks occurred.

Although panic disorder isn't dangerous, it can be very distressing and negatively impact your daily life. If left untreated, it may also lead to other problems like depression or substance abuse.

CAUSES OF PANIC DISORDER:

The exact cause is still unclear, but several factors may contribute, including:

  • Genetics – It sometimes runs in families, though it's not clear why some relatives are affected and others aren't.

  • Brain chemistry – Imbalances in certain brain chemicals may play a role.

  • Life experiences – A stressful or traumatic environment might trigger the condition.

  • Major life stress – For example, the loss of a loved one, a serious illness, or significant life changes.

SYMPTOMS OF PANIC DISORDER:

Those with panic disorder often experience:

  • Sudden, intense episodes of fear or anxiety (panic attacks)

  • A feeling of losing control or fear of dying during the attack

  • Constant worry about when the next attack might happen

  • Avoidance of situations or locations linked to past panic attacks

During a panic attack, physical symptoms may include:

  • Rapid or pounding heartbeat

  • Sweating or sudden chills

  • Shaking or trembling

  • Shortness of breath or a choking sensation

  • Dizziness or feeling faint

  • Chest pain

  • Nausea or stomach discomfort

Panic attacks can strike without warning and may last just a few minutes or continue for over an hour.