Depression
Depression is far more significant than simply feeling down or irritable for a short period; it is a serious mood disorder. As one of the most widespread mental health conditions, depression can impact your thoughts, emotions, and overall daily existence. You might not understand the reason behind your feelings, but even fundamental daily activities like sleeping, eating, or working can become challenging. While depression often requires ongoing treatment, seeking assistance at the very first indication of an issue can significantly aid in managing your symptoms.
SYMPTOMS OF DEPRESSION:
Depression isn't a one-size-fits-all experience. The specific type and number of symptoms can differ greatly and don't always present as obvious sadness. How depression affects someone can depend on several factors:
Age: Symptoms can look different across age groups. A child might seem more irritable than sad, while teens might act out or sleep excessively. In older adults, the symptoms might be less apparent compared to other age groups.
Sex: Men and women often show symptoms and cope with depression differently. Instead of appearing sad, men might come across as angry or irritable.
Medical Conditions: Certain medications and existing health issues can cause symptoms that mimic depression. Additionally, chronic conditions can worsen depressive states.
The symptoms of depression are persistent and impact daily life.
These can include:
Feeling profoundly sad or "empty."
Losing interest in activities you once enjoyed.
Significant changes in appetite, such as overeating or having no desire to eat.
Disruptions in sleep patterns, like sleeping too much or not enough.
Experiencing extreme fatigue.
Feelings of hopelessness, irritability, anxiety, or guilt.
Physical complaints like aches, pains, headaches, cramps, or digestive issues.
Having thoughts of death or suicide.
Noticeable changes in moods or behaviors.
Increased use of alcohol or drugs.
Withdrawing from family and friends.
(Source: https://medlineplus.gov/depression.html)