Anxiety

Anxiety is an emotional state marked by feelings of apprehension, unease, and dread. It can manifest physically through sweating, restlessness, muscle tension, and a quickened pulse. This can be a typical response to stressful situations; for instance, you might feel anxious when facing a tough work challenge, before an exam, or prior to making a significant choice. In some cases, it can even be beneficial, providing a burst of energy or sharpening your focus. However, for individuals with anxiety disorders, this fear isn't fleeting and can become all-consuming.

CAUSES OF ANXIETY:

The precise cause of anxiety remains unclear. Nevertheless, several elements are thought to contribute, including genetic predispositions, the brain's biological structure and chemical processes, stress levels, and environmental influences.

SYMPTOMS OF ANXIETY:

While various types of anxiety disorders exist, each potentially having unique indicators, they all share a combination of the following:

  • Persistent anxious thoughts or beliefs that are difficult to manage. These thoughts can leave you feeling restless and tense, interfering with your daily routine. They don't subside and may intensify over time.

  • Physical manifestations, such as a racing or pounding heart, unexplained bodily discomforts, lightheadedness, and difficulty breathing.

  • Behavioral shifts, like avoiding routine activities you once enjoyed.

It's also worth noting that consuming caffeine, other substances, and certain medications can exacerbate these symptoms.